Addiction can be a debilitating disease that, when left untreated, can do serious damage to your life. When it becomes uncontrollable, and you find yourself unable to stop despite negative consequences, then it’s time to get help. The more you know about this illness, the more equipped you’ll be to take care of yourself or someone who needs your help. Let’s explore 6 different types of treatments for addiction and how to choose the right one for you!
Table of Contents
1) Find A Treatment Facility
A treatment facility is a setting where every aspect of a person’s life is focused on their addiction. This could be a medical detox, an inpatient rehab, or sober living among others. There are various types of treatment centers all over the country, and they can help you find your footing on sobriety. Search for “addiction treatment near me” to find a facility in your area that suits your needs. In these facilities, you’ll work with trained professionals to find the best treatment option for you, and they’ll also help with insurance coverage options. An addiction specialist will be able to tell you what types of treatments are most valuable based on your needs as an individual. The cost of treatment varies depending on your location and type of facility, but this is a good place to start if you need support 24/7.
2) Attend A Meeting With Similar Participants
A recovery or support group is a place for people in addiction recovery to come together and speak about their struggles, learn from each other, and share helpful tools for living sober. At meetings, you’ll be able to meet others who are working on their sobriety just like you are. It’s a great way to make new friends and come together as a community of people who are battling the same illness. These meetings, which can be in person or online, have trained facilitators with valuable knowledge about addiction recovery. Some groups require you to speak about your progress periodically or use an action plan that also tracks your struggles and accomplishments on the way to sobriety. Whatever addiction group you have, alcohol or drug, you can use these groups to improve your mental and emotional state by spending time with others who understand you.
3) Use A 12-Step Program
Twelve-step programs are very popular and available all over the country. They focus on spiritual recovery. You’ll be required to do a set number of steps that will help you feel more connected to a higher power and give you a set of principles to live by. This program is often used along with other forms of treatment, and it’s one that many people find helpful in their journey to sobriety. There are 12-step programs for all types of addiction, as well as for co-occurring mental health disorders. These programs are free to join, and you can find a meeting near you by searching “12-step program meetings near me.”
4) Find Out If You Have A Dual Diagnosis
When it comes to addiction, it’s important to rule out any other underlying mental health conditions. Many times, people with addiction also suffer from a psychiatric disorder, such as depression or anxiety. This is known as a dual diagnosis. If you have a dual diagnosis, then you’ll need specialized treatment for both conditions. This is because the treatments for each condition are very different. For addiction, you’ll likely need a treatment facility that specializes in dual diagnosis care. The good news is that there are many facilities that offer this type of specialized care, and you can find one by doing your research. It is very important to know what you’re up against, and a dual diagnosis or a co-occurring disorder can make addiction very challenging to overcome. Also, make sure to tell your doctor about any other medications you’re taking, as some drug interactions can be dangerous.
5) Use A Medical Detox
For many forms of addiction, going cold turkey is not productive. This means that you’ll need to detox from the substance in a safe and medically monitored setting. You will also have to get through withdrawal symptoms, which often include flu-like symptoms, nausea, muscle aches, and more. This is where medical detox comes into play. In it, patients are given medications to help them get through withdrawal symptoms safely and comfortably. While this won’t be pleasant, it’s a much safer option than trying to cope with these symptoms on your own while also battling addiction. A medical detox typically takes around a week, and it’s best to do this in a facility that specializes in addiction detox.
6) Get Individual Therapy
In individual therapy, you’ll work one-on-one with a therapist who will help you develop coping mechanisms and strategies for living a sober life. This is an excellent option if you don’t feel comfortable sharing your feelings in a group setting, or you need more personal attention. Your therapist will meet with you regularly to discuss your progress, and he or she will help you set goals for yourself. There are many types of individual therapy available, so see what works best for you. It is also important to find a therapist with whom you feel comfortable. If you don’t click with your therapist, it will be difficult to open up and make progress. However, you can change therapists if you’re not happy.
Addiction can be a debilitating disease that causes serious damage to your life when left untreated. You may have heard about the different treatments for addiction, but have you ever wondered which type of treatment is best? And do they all work equally well? The good news is that there are many options for treating addiction, and one may work better than another. Because everyone is different, it’s important to explore the various types of treatment available, so you can select the best one for you or someone you love. However, don’t forget that some people find success with more than one type of treatment. Hopefully, this article gave you a better understanding of the different types of treatments for addiction and how to choose the best one for you.