Gaming is one of the most popular leisure activities all over the world, enjoyed by millions of people of all ages. However, what many gamers don’t realize is that spending so much time staring at their monitors can have a number of negative effects. A lot of those effects are caused by exposure to blue light for extended periods of time. Blue light has been shown to cause several health problems, as well as causing uncomfortable symptoms on a day-to-day basis. If you’re struggling with eye strain, you may want to consider investing in eyewear that can help reduce the effect of blue light. Read on to learn more about how to tell whether or not you need blue light glasses.
How can you tell if you need blue light glasses?
One topic that has gotten more attention within the gaming world of late is the issue of eye strain. This type of strain due to blue light can affect anyone, but gamers are particularly vulnerable to it due to the amount of time they spend in front of their monitors or screens. Gamer blue light glasses are a great solution that can help anyone minimize the effects of eye strain.
Many gamers who play frequently have experienced digital eye strain, and the effects can include headaches, dry eyes, and a feeling of tiredness or fatigue. If you notice that you’re experiencing symptoms like these, you may want to consider buying a pair of gaming glasses. Many of the most popular styles are also able to be ordered with prescription lenses, so even those who need glasses on a regular basis can get a pair for when they’re gaming.
Gamer Advantage Eyewear and Gunmar Gaming are two of the most popular brands on the market, and both offer prescription lenses. They also have a variety of styles, so you can choose the pair that’s right for you. Anyone looking for an option at a lower price point should check out the Syght Glass brand, which can also accommodate gamers who need prescription glasses.
Why is blue light harmful?
While there has been a lot of discourse about what we can do to address harmful blue light, many people still don’t understand what blue light is or why it can be dangerous. Research has shown us that the effects of long-term exposure to blue light can be severe. One recent study found that exposure to blue light triggers the release of toxic molecules in photoreceptor cells. The damage caused by this can often lead to age-related macular degeneration, which is a disease of the retina.
Screen time, especially at night, can also have a major impact on your sleep. Sleep deprivation is linked to a number of serious health conditions, in addition to having a negative effect on your mental health. This is because the blue light that your electronic devices give off disrupts your natural circadian rhythm, which is what controls your sleep cycle. Even just two hours of exposure at night prevented the release of the sleep hormone melatonin, according to one recent study. Gamers often have play sessions that last far longer than that, which is one of many reasons that gaming glasses are a smart purchase.
Gamers should be proactive about reducing their blue light exposure. While cutting down on screen time is one solution, you can also take steps to reduce the effects by using glasses that are specifically designed to protect against blue light. Your sleep cycle and your eye health generally can be materially harmed by too much blue light, which can lead to even more significant health problems in the future. If you’re someone who likes to sit down for a couple of hours every night to game with your friends, you should consider investing in blue light glasses.