What are the best summer foods to eat for healthy eyes?

What are the best summer foods to eat for healthy eyes?

The significance of your eyes cannot be stated enough. To make sure they are okay, you need to feed them well. Eating healthy is important for your eyes just as much as it is for your overall health.

Since summer is almost here, it’s wise to know the common summer staples that boost your eye health. During the summer, you can find different types of fruits and vegetables that you can include in your diet and care for your eyes. From fresh salads to sipping cranberry juice under the hot sun, the following delicious seasonal bounties are packed with nutrients your eyes are craving.


What’s more refreshing than a slice of watermelon on a hot day? Watermelon contains 92% water which means that it is super hydrating. Moreover, it’s packed with the goodness of potassium, magnesium, and amino acids that reduce the likelihood of high blood pressure. Watermelon also contains vitamin B6 which helps in boosting your mood. It is also a rich source of vitamin A that reduces retinal pigments and thereby the risk of macular degeneration.

To know what’s going in your eyes, you should take an annual eye exam. It will detect any problem in your vision so you can take early precautions and prevent them from turning into something serious. If you are younger than 16 or 60 or older, you qualify for a free eye test from the NHS. Some eyewear companies also offer free eye tests, for example, Specscart.


Tomatoes pack a powerful punch of antioxidants that are good for your skin, immune system, and your eye health. Filled with antioxidants: beta-carotene, lutein, and lycopene, eating tomatoes will protect your eyes from light-inducing damage.

If you work on computers or laptops for a good amount of time every day, the light-sensitive cells on your retina have to deal with blue light damage. These nutrients boost the health of these cells so they are capable of filtering this light.

Blue light is something that you shouldn’t undermine. To ensure maximum protection, wear blue light glasses whose lenses are created so that these waves are as far from your eye as possible. They will eliminate digital eye strain and prevent the development of Computer Vision Syndrome.

Citrus fruits

Summer is the perfect time to enjoy fresh citrus fruit such as oranges in the markets. Whether you squeeze them into a glass of juice or add them to the fruit salad, vitamin A-rich oranges will prevent severe eye conditions. The antioxidants boost the health of tiny blood vessels of your eyes and offer a strong defense against cataracts and macular degeneration. It will also improve your visual acuity at low light levels.

Green leafy vegetables

Green vegetables such as kale and spinach contain the two most important antioxidants namely lutein and zeaxanthin. These are also found in fish and eggs. Plant-based foods are best to prevent serious eye conditions such as glaucoma, dry eyes, and cataracts. These antioxidants are stored in the macula (the part of the eye that filters out damaging lights).

Taking these antioxidants won’t block the bad lights. They will only make your eyes stronger so they are better equipped to fight off these lights. For all-around protection, use screen glasses. If you have a refractive error, you can get cheap prescription glasses with an anti-glare lens coating that will protect your eyes from digital media.


These sweet and juicy foods are not only delicious but a blessing for your eyes as well. Strawberries are rich in vitamin C which is deemed healthy for the ocular tissues in the eye. Then some blueberries have anti-inflammatory properties which are crucial for healthy retinal blood flow.

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Nuts and seeds

It’s not only the fish that are a good source of omega-3 fatty acids. Nuts and seeds are also healthy suppliers of these nutrients. Almonds, cashews, peanuts, pistachios, walnuts, and pecans have an unusual combination of vitamin C, E, and zinc. Some seeds such as chia and pumpkin also have this quality.

You can either chew on them between your meals or crush them into pesto. This will improve your eyesight and fight any symptoms of severe eye conditions.


Bell peppers have got the most vitamin C that reduces your risk of cataracts and strengthens the blood vessels in your eyes. These are also important for keeping eye infections at bay and they have high fiber content which implies that you will feel full.

Author bio: I’m Jaylin: Guest post service planner of Leelija and full-time blogger. Favorite things include my camera, traveling, caring for my fitness, food, and my fashion. Email id: [email protected]



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