They say walking is the best exercise for your body. And it is absolutely true. If you complete 10,000 steps every day, you do not need to hit the gym. And if you are on a weight loss journey, walking should be an everyday ritual for you. Who else should add walking to their routine? Certainly, people who have been diagnosed with diabetes. No matter how many medicines you are consuming each day, if you do not walk, your sugar level will not be normal. Well, before we jump on to the importance of morning walk for diabetes, let us first try to understand what diabetes is.
What is diabetes?
Diabetes is a condition that occurs when your blood glucose is too high. When you are diabetic, the majority of food that you eat is broken into sugar and released into your bloodstream. People who have diabetes can very easily feel dizzy and faint often. If the necessary steps are not taken at the right time, severe complications can also show up such as neuropathy, cardiac arrest, stroke, and wounds that do not easily heal. If you are diabetic, your aim should be to lessen the glucose level in your body.
Walking to manage your diabetes
Walking, especially a morning walk is something that you must add to your routine. You must go for morning walks without fail. You can start at the earliest and get results in just two weeks. However, since you are diabetic, you must not go on a morning walk empty stomach. Make sure you eat some kind of snacks before you start your walk. Let’s see what steps need to be taken.
When you are all set to go for a morning walk, make sure you eat something very light before that. You can indulge in snacks such as some nuts, yogurt, or a fruit. One of the best fruits that you can pick up for this is a banana. If you step out for a morning walk without getting any snacks, there are chances that you may feel dizzy.
Get a nice and comfortable pair of walking shoes. When you walk, you need to take care of various things. Although we do not pay much attention, a good pair of shoes is very important and we all must have them. Therefore, go for the most comfortable and light shoes that can help you walk without any trouble. Depending on the kind of season, you can choose your pair of socks.
Where to walk
If you have a park near your house, do not think twice and find yourself in the park. While you walk, you will also see greenery in the park which will help you to relax. If there is no park near your house, the best option is to get a treadmill. Having a treadmill at home will make things much easier for you. You do not need to worry about the weather and can indulge in walking whenever you want.
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While you walk, you need to pay attention to your posture. You have to make sure that your body is straight while you walk. You can start with brisk walking. Also, you need to make sure of walking for at least 1 hour. The step count should at least be 8,000, even if not 10,000.
When you are on borderline diabetes or already have been diagnosed with the condition, you must start looking for a health insurance policy. A health insurance policy provides several coverages to the policyholders, and you will be able to save quite a lot of money and enjoy many benefits. And to find the best health insurance policy, you can take a look at the IIFL website.