Before doing any yoga asana during the pregnancy period, you should first consult your fertility specialist manchester. It is said that yoga keeps you away from every disease. In earlier times, people used to give very much importance to yoga. It was not only an exercise, it was a tradition for them. But in today’s time, everything is getting away from us. To make our life more settled we often forget about maintaining a healthy lifestyle. So, it is very important that we take our time from our daily schedule and give a little time to yoga as well. Even if you do yoga for 10 minutes, it protects you from other diseases and makes you feel refreshed.
Yoga is not for any specific age. Whatever your age is, you can do yoga daily. Especially pregnant women should do it. It affects both mother and baby. Pregnancy periods are very special for every woman, in which she tries to do everything that gives benefits to the baby. They should take a diet and rest properly and they should also do yoga with it. There are so many women among you who don’t know which yoga should be done during this period. So don’t worry I will tell you everything. Just have a look below:
Yoga Asanas and its benefits
This yogasana is very good for pregnant women. Doing this makes you feel refreshed and energetic.
How to do this:
Benefits:
Most gynecologist doctors are suggested to do this yoga at home. It helps you to open the hips, which benefits you during your labor time. It will strengthen your thighs, ankles, arm, and many other body parts. If you are facing any digestion problems then it will recover soon.
2. Virabhadrasana
If you are feeling weak then this yoga asana will be very good for your health. It will help to make your body fit and fine.
How to do this:
Benefits
It helps to build up your backside structure like a shoulder. At such times women don’t like to eat anything but if they eat they feel nausea. If you do this asana, then you do not have to face such problems.
3. Sukhasana
So, it is being defined by its name that it is an easy asana. This asana is mainly known as meditation asana. You can meditate very well and such a position should be done in the morning hours. Morning time is a peaceful time that helps you meditate quite well.
How to do this:
Benefits
This asana is very easy to do. If you are feeling any depression then it will help you to get out of depression. It makes your body and soul relaxed.
4. Tadasana
Tadasana is the only asana that anyone can do. You can perform it in the morning hours when the sun rises. It is said that you should do this when your stomach is empty.
How to do this:
Benefits
This asana improves blood circulation. It is good for your heart and also reduces the chances of a heart attack.
5. Shavasana
This asana is done to make your body relax. So this should be done at last after all asanas. By doing this you will feel much better.
How to do this:
Benefits
It helps to feel happy and relax. If you have an anxiety and stress problem and it is a normal pregnancy period then this asana will help you out from all.
Final Words:
It doesn’t matter which yoga asana you are doing it will benefit you all the way. But before doing such yoga asanas it is always a better option to consult the Best Gynaecologist in Manchester rather than to go for it yourself. If you will try all these asanas without any precaution or advice then it can cause you a lot of problems. These asanas is recommended to do under supervision.