3 Advanced Techniques for Alleviating Chronic Joint Pain

Alleviating Chronic Joint Pain

Joint pain is a health condition experienced by millions of individuals worldwide, and it’s one of the leading causes of work disability. Conditions that affect the joints, such as osteoarthritis, gout, and rheumatoid arthritis can cause moderate to extreme pain.

These conditions mainly affect older adults as some of these health problems are an inevitable part of aging. However, the condition is now commonly affecting the 30+ age range group as well.

The World Health Organization states that osteoarthritis is the most prevalent among these joint problems, with more than 520 million people globally living with it. Joint pain can make movements difficult and is a contributing factor to why many seniors feel trapped in a sedentary lifestyle.

However, lack of physical activity may lead to other serious health problems, such as obesity or diabetes. While some joint conditions cannot be fully prevented, it’s important to address pain problems to regain mobility and reduce the risks of other health problems from developing.

If you’re suffering from pain in your knees, hips, spine, or hands, here are three advanced techniques for alleviating chronic joint pain. Just remember that before making any health plan changes, talk to your doctor or medical team first. 

1. See a Pain Specialist 

Most people experiencing joint problems are familiar with common pain relief techniques, such as applying a heating pad or ice to the affected area or taking nonsteroidal anti-inflammatory medication to reduce pain. While these methods may temporarily ease pain, some may need a more effective solution for lasting pain relief, especially if they plan on living a more active lifestyle. 

Those with joint pain from musculoskeletal conditions may consider minimally invasive pain treatments to minimize discomfort and improve quality of life. Pain management clinics, like OKspinepain.com, offer a range of treatments. 

Some treatments could include radiofrequency ablation and medial branch block injections. The former involves using radio waves to deliver heat to the joint nerve until that nerve is unable to transmit pain signals to the brain.

Meanwhile, medial branch block injections involve injecting anesthetic medication onto nerves and stopping them from communicating pain signals to the brain. Both treatments may benefit those with spinal osteoarthritis, facet joint arthritis, or rheumatoid arthritis. Pain relief typically lasts a few years, depending on an individual’s condition.

Schedule a time with pain management experts to discuss what your best options might be. 

2. Try Acupuncture

Acupuncture is an ancient healing technique that relies on placing thin needles on certain parts of the body to heal various illnesses and symptoms, ranging from nausea to lower back pain. This type of holistic treatment has been practiced in China for over 3,000 years and many people around the world also turn to acupuncture to supplement their treatment plans.

Those with osteoarthritis or other joint conditions may find this healing practice to be particularly beneficial in reducing joint pain and stiffness. By inserting needles in strategic points of your body, an acupuncturist can divert or block the painful sensations from the nerves, and encourage your body’s production of pain-relieving hormones.

Some people experience immediate relief after one treatment. Others may need to have several acupuncture sessions before noticing any significant change in their pain levels. Keep in mind that scientific evidence is not sure yet about how effective acupuncture is in this regard.

To prepare for your acupuncture treatment, eat something light at least two hours before your appointment, and wear loose, comfortable clothes. Stay hydrated by drinking plenty of water, and avoid caffeine or alcohol before your treatment. 

Also, check if your acupuncturist has a license to practice. When in doubt, ask your pain management doctor for recommendations so you can rest assured that you’ll be in good hands. 

3. Diversify Your Menu

When experiencing chronic joint pain, a healthy meal plan can help augment the healing and make people feel better. It can also influence excess weight: Carrying extra weight can worsen osteoarthritis because it stresses joints, causing wear and tear over time. A menu light in fats, artificial sugars, and processed foods can help with overall body wellness. 

  • Packaging details to look for might include vitamins or foods with Omega-3 in them. Omega-3 works against inflammation; it’s associated with decreased stiffness, especially in the morning. Some supplements, such as fish oil, contain Omega-3, which may improve joint and cartilage health. 
  • Meanwhile, turmeric (a plant related to ginger) can help reduce inflammation caused by arthritis, and it may even ease joint pain and stiffness. The active ingredient in turmeric, curcumin, is what gives us the anti-inflammatory properties and the spice’s gorgeous color. 
  • Taking collagen supplements can also be healthy since collagen keeps tissues strong and may help to improve osteoarthritis symptoms.

 Ask your doctor about the right supplements to take, especially if you’re taking medication for other health conditions to avoid possible side effects. 

Stop and Prevent Joint Pain With Solutions That Work

Joint pain can prevent you from living life to the fullest. Consider any of these advanced techniques for pain relief, and always consult a specialist before starting any treatment for the best results.

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