Is your wedding day around the corner? Are you feeling those butterflies in your stomach? Don’t worry! We get you. We all experience wedding day nerves when the big day is here. It is the same feeling you get when you are about to take your driving test or your first sit-down exam. You are scared what if floral arrangements don’t turn out great. What if the cake is not on point? What if the makeup goes wrong? There are so many tabs opened in your mind that haunt you all night long. If that’s what you are feeling, then take a deep breath and tell yourself it is going to be okay. Everything will be on point and you won’t mess up your vows.
As soon as you see your beloved one at the end of the aisle, all of your worries and anxiousness will go away. Now you must be wondering what to do to keep yourself calm in the meantime. Don’t fret! There are various ways to calm your wedding nerves that haunt you until the big day arrives.
In this post, we are going to share some tips with you that can help you to calm down your wedding nerves and deal with your anxiety and fears. These tips are approved by well-known hypnotherapists and are guaranteed to work. So, without further ado, let’s get to the details.
Make a list of what’s bothering you:
To bring your nerves down to normal, you need to know what is bothering you. since, it is the most special event of your life, you may have a lot of concerns. Therefore, listing down your chief concerns will help you identify the reason behind your anxiety. While making this list, make sure to add some hierarchy and perspective. Identify your major concerns and start working on them first. Acknowledge the smaller ones and try to fix them once the big ones are out of the way. If it’s something related to a wedding arrangement like a wedding dress or wedding ring, or catering, just let a wedding planner take care of everything.
Have a positive company around you:
To get rid of your fears and negative thoughts, you need to surround yourself with positive people. People who bring you down should not be in your vicinity when you are about to get married. Don’t engage with those friends and family members who cause problems or create a sense of panic when your wedding date is nearing. Stay in the company of the people who calm you down when you are anxious.
Talk it all out:
Your fears and anxieties can get on your nerves. Once you vent to someone who understands you, your nerves automatically calm down. Therefore, if you want to feel relaxed, you need to talk about your anxieties to your closest friend or even better, with your betrothed or your mother. This will articulate all your doubts.
There is a lot that festers you when you are about to experience a major change in your life and getting married to the love of your life is the biggest of these changes. Therefore, talk out all that is bothering you to your nearest and dearest ones. Ask for their help in tackling what needs to be tackled. Confront your fears and take action to reduce your stress level.
If you are feeling anxious around your big day, start focusing on your breathing, especially your diaphragm. Try to indulge in yoga and other calming exercises to manage your stress and look ahead positively. Yoga not only strengthens you physically, but also emotionally. It makes it easier for you to fight off your fears. Spend five minutes on a daily basis to focus on your breath. Indulge in breathing exercises to stay at the top of your emotional health. It will do wonders for you if you are dealing with worry.
One of the best ways to deal with wedding nerves is to take a day off from work to be pampered. Sometimes, allowing yourself to be pampered is the solution to all your worries. So, why not try that? Just close your eyes and let go of every thought for a while. Have a spa day, sit back, relax your shoulders and lighten up your body and mind.
Don’t let wedding nerves ruin the most special time of your life. Follow the above mentioned tips to calm down your anxieties.