There are many reasons for snoring. Some people suffer from snoring due to some medical conditions. How about solving your problem right now by listing the 15 top causes of snoring? And you know what? Number 9 might shock you. So, without any delay, let’s dive into the list.
Table of Contents
15 major causes of snoring:
- Those People who are overweight or obese have more fat in their neck tissue. This makes the throat muscles work harder to keep the airway open. Over time, this can cause “fatty” growths called chondromas on the cartilage of the upper airways. These growths narrow the airway and make snoring worse.
- A person’s nose shape can also contribute to snoring. People with a narrow bridge of the nose may experience nasal obstruction while sleeping, which results in vibrations that cause snoring sounds when exhaling or inhaling air through partially blocked nostrils
- If your throat is injured or is swollen due to infection, smoking, allergy, cold, etc., you are at risk for snoring. This is because, with these conditions, the muscles in your throat are working at a disadvantage, causing the airway to become more likely to collapse during breathing.
- Alcohol or sedative use may make snoring worse by relaxing the throat muscles causing them to collapse more easily when you are sleeping
- Obesity has been strongly linked with obstructive sleep apnea, which may require medical treatment, but obesity is only one of the factors that contribute to OSA (Obstructive sleep apnea)
- Many people have nasal obstruction or congestion from allergies, sinus problems, or even just a cold, so their breathing becomes noisy as they breathe through partially obstructed nostrils
- Though less common than others, some people have structural abnormalities in the throat or upper airway that cause snoring
- The tissues lining the passage of food, water, and air through your nose and mouth to your throat and lungs may become swollen because you have a cold, sinus infection, or other illness, which can narrow your airway and make it more likely for it to collapse when breathing
- Sleep apnea may be caused by obstruction of the upper airway due to enlarged tonsils. An elongated soft palate (which leads to excess tissue in the back of the throat) or a large tongue that blocks off the opening to the trachea (windpipe). As well as by narrowed pharynx (space between mouth/nose and windpipe). Sleep apnea is assessed by polysomnography, an overnight sleep test that monitors breathing.
- Some medical conditions can obstruct the upper airway, leading to snoring. These conditions include enlarged tonsils or adenoids, a long palate (the back of the roof of your mouth) that can narrow the passage to your throat, deviated septum, the giant tongue that blocks off the opening to the trachea (windpipe) collapsed trachea, extra tissue in the back of your throat called “epiglottis,” blockage of your nasal passages with a deviated septum, etc.
- You may have an abnormality in using your muscles during sleep. For example, the muscles used for breathing may relax when you’re sleeping, causing the throat to collapse and vibrate when you breathe in partially.
- When smoking, drinking alcohol, or taking certain medications, your body may become tired, making it harder for your muscles to keep your airways open while you sleep.
- Sleep apnea is a common disorder in which breathing stops for short periods during sleep due to narrowing or blocked airway passages caused by relaxed throat muscles; these pauses can last from several seconds to minutes and may occur 30 times or more an hour. This severe condition puts strain on the heart and has been linked with high blood pressure, irregular heartbeat, heart attack, or stroke. It can also decrease mental sharpness, cause daytime fatigue and affect relationships with family members because of snoring and sleepiness.
- Some people snore only when they have a cold or some other minor respiratory infection, such as allergies or sinusitis, which causes the lining of their nose and throat to swell.
- An irregular breathing pattern during sleep can be caused by inherited traits, mental health conditions such as stress and anxiety, side effects from medications taken for high blood pressure or depression, congestive heart failure, or lung disease such as emphysema.
- Snoring is usually just a nuisance that disturbs your sleep or that of someone else in your household who shares your room. But it often is the first symptom of obstructive sleep apnea syndrome (OSA), a potentially serious disorder in which breathing is continuous during sleep because of obstruction in the upper airway.
How can I get rid of snoring naturally?
No need to suffer through long sleepless nights and stress-filled days. Here are some helpful tips for getting a better night’s sleep. Losing weight if you’re overweight, sleeping on your side instead of back or stomach (this will give muscles in the head and neck region time to relax).
Raising the bed so that it’s at an angle rather than flat against floorboards helps align the spine, too, since gravity works with us here by pulling down. Lying prone like this position often causes twisting while relaxing upper body muscle groups shutting off circulation.
Which makes them fatigue quicker, causing the pain before the mind even knows what’s going on. Avoid eating and drinking alcohol directly before bedtime because they can make you feel drowsy at the first- stage of sleep.
This is believed to be most therapeutic for overall energy. They also increase body temperature and may cause you to wake up at night. Sleeping with your pet also increases the risk of snoring because even though they don’t necessarily force their human companions to snore on purpose, squeezing into a single bed.
Do you know the best cure or how you can reduce snoring? Well, let’s reveal a top-secret here. But, what’s that secret? The secret is to buy the best pillow for snoring available in the market. But how do we identify which are the best ones? Well, it’s easy you can buy it from your nearby high-end stores but we suggest reading reviews of products first by visiting SLEEPINGMENTOR.COM
Where should I buy the best pillows for snoring?
If you want to buy the best pillow for snoring for yourself or your child, you can visit some top-rated stores, or you can buy online at (sleepingmentor.com)
What is the best technique to use to stop snoring?
If you’re overweight, lose weight. Sleep on your side and avoid alcohol when possible because they make it hard for air to flow through the lungs easily but don’t stop drinking altogether.
Similarly, keep sedatives at bay in order not to prevent yourself from getting enough restful sleep – use nasal strips or an external dilator if necessary with this goal in mind.
Why do I snore so loud?
When you begin snoring suddenly, the most likely reason is an obstructing windpipe. The most frequent causes of sudden snoring are alcohol and some medications, weight loss or gain, exercise, age, and specific mouth and jaw conditions.
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Snoring is common during childhood, or even at elder age; it’s very common among children aged 2 and 4 years. If you are worrying that your kid or someone else might be snoring excessively, take note of the tips in this article to learn how you can help your child and even yourself.
However, if you or your child is experiencing other symptoms commonly associated with snoring, such as mouth breathing or pause in breathing while sleeping, it would be best to consult a doctor for proper diagnosis and treatment. We hope you liked this article.