Yoga asanas which are good for the pregnancy period

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Before doing any yoga asana during the pregnancy period, you should first consult your fertility specialist manchester. It is said that yoga keeps you away from every disease. In earlier times, people used to give very much importance to yoga. It was not only an exercise, it was a tradition for them. But in today’s time, everything is getting away from us. To make our life more settled we often forget about maintaining a healthy lifestyle. So, it is very important that we take our time from our daily schedule and give a little time to yoga as well. Even if you do yoga for 10 minutes, it protects you from other diseases and makes you feel refreshed.

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Yoga is not for any specific age. Whatever your age is, you can do yoga daily. Especially pregnant women should do it. It affects both mother and baby. Pregnancy periods are very special for every woman, in which she tries to do everything that gives benefits to the baby. They should take a diet and rest properly and they should also do yoga with it. There are so many women among you who don’t know which yoga should be done during this period. So don’t worry I will tell you everything. Just have a look below:

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Yoga Asanas and its benefits

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1.Trikonasana

This yogasana is very good for pregnant women. Doing this makes you feel refreshed and energetic.

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How to do this:

1.Spread your legs as much as you can.
2.Take a breath, stretch your arms from your sides up to the shoulder. Make sure that your hand is straight without bending elbows.
3.Now, breathe out and keep your right foot 90 degrees and your left foot should be 45 degrees.
4.When you inhale, you should stand straight. When you exhale, bend sideways, from the waist and keep your left hand stretched towards the ceiling by holding your right chin with your right hand.
5.Do this position with breath in and out motion.
6.Now turn to a normal position and repeat it again with your other (left) leg.

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Benefits:

Most gynecologist doctors are suggested to do this yoga at home. It helps you to open the hips, which benefits you during your labor time. It will strengthen your thighs, ankles, arm, and many other body parts. If you are facing any digestion problems then it will recover soon.

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2. Virabhadrasana

If you are feeling weak then this yoga asana will be very good for your health. It will help to make your body fit and fine.

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How to do this:

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1.Firstly, stand straight and turn your feet together, and turn round to your face on either side of the body.
2.Now spread your feet as much you can, well almost three feet apart.
3.Make such a position where you have to bend your right knee in the way with your right ankle should be in a straight line. Increase your distance between both.
4.Now slowly lift your hand upward and above your head and try to touch your palm if possible, like you are doing “Namaste”
5.Hold this position for some time with breathing and after that turn to your normal position
6.Repeat it again with the left leg.

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Benefits

                          It helps to build up your backside structure like a shoulder. At such times women don’t like to eat anything but if they eat they feel nausea. If you do this asana, then you do not have to face such problems.

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3. Sukhasana

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                      So, it is being defined by its name that it is an easy asana. This asana is mainly known as meditation asana. You can meditate very well and such a position should be done in the morning hours. Morning time is a peaceful time that helps you meditate quite well.

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How to do this:

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1.Take your yoga mat and sit down straight and stretch out feet in front.
2.Cross your legs, make sure that your knees are bent and both feet are under the knee.
3.Now, place your hand on your knees like “Om Mudra”.
4.Sit straight at 90 degrees and also make sure that your spine should be straight.
5.Inhale and exhale normally and do not think about anything while sitting in a relaxed position.
6.Maintain this for the next 10- 15 minutes.

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Benefits

This asana is very easy to do. If you are feeling any depression then it will help you to get out of depression. It makes your body and soul relaxed.

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4. Tadasana

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                             Tadasana is the only asana that anyone can do. You can perform it in the morning hours when the sun rises. It is said that you should do this when your stomach is empty.

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How to do this:

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1.First, you have to stand straight.
2.When you are standing make sure that your spine should be erect.
3.Hands close to your body and your palm near your thighs.
4.Now join your hands in like you are doing “Namaste”.
5.Now, Stretch your body to the back while doing this look at your fingers.
6.Hold this position for 7-10 seconds and breathe out slowly.

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Benefits

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This asana improves blood circulation. It is good for your heart and also reduces the chances of a heart attack.

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5. Shavasana

This asana is done to make your body relax. So this should be done at last after all asanas. By doing this you will feel much better.

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How to do this:

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1.Take your yoga mat again and lie down on it. Keep your legs in relaxing motion.
2. Lie down on your back first side and after that lie down on another side.
3.Close your eyes and place your arms in front of your face.
4.Breath in and out slowly and deeply and keep it calm.
5.Stay in this position for the next 10 to 15 minutes.
6.Now turn to sit position on the mat and keep your eyes closed.
7.Massage your entire face gently with your palms.

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Benefits

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It helps to feel happy and relax. If you have an anxiety and stress problem and it is a normal pregnancy period then this asana will help you out from all.

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Final Words:

It doesn’t matter which yoga asana you are doing it will benefit you all the way. But before doing such yoga asanas it is always a better option to consult the Best Gynaecologist in Manchester rather than to go for it yourself. If you will try all these asanas without any precaution or advice then it can cause you a lot of problems. These asanas is recommended to do under supervision.

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